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Mėta — aukso vertės augalėlis

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Jau nuo pačių seniausių laikų mėta buvo vertinama ir jos teikiama nauda buvo naudojamasi jau senovės graikų ir romėnų laikais. Dar ir dabar daugelis soduose turi pasisodinę mėtų lapelių. Ir ne veltui.

Mėta — puikus vaistas.

Mėta — kuriai nereikia ypatingos priežiūros, puikiai auga saulėtoje sodo vietoje ir yra ypač naudinga, nes puikiai gelbsti nuo įvairiausių ligų.

Mėtos lapelių arbata puikiai tinka visiems, patyrusiems stresą ar labai susijaudinus. Ji nuramina, suteikia energijos ir pozityvumo.

Mėtų arbata puikus pasirinkimas, jei jaučiate nuolatinius skrandžio skausmus. Ji padeda virškinti maistą ir suteikia palengvėjimą bet ir labiausiai apkrautam skrandžiui. Todėl jei stipriai persivalgėte ir jaučiate sunkumą pilve, būtinai išgerkite mėtų arbatėlės.

Mėta ne tik padeda esant žarnyno negalavimams, bet ir mažina galvos skausmą.

Mėta — puikus maistas.

Jei karštą vasaros dieną jausite karštį ir nesibaigiantį troškulį, būtinai atsigerkite mėtų arbatos ir jūs akimirksniu pajusite vėsą ir gaivą.

Nepamirškite, kad mėta yra ne tik įvairių ligų daktarė, bet ir puikus prieskonis, kuriuo puikiai atrodo pagardinti desertai ir daržovės.

Mėta — natūrali kosmetikos priemonė.

Mėta puikiai tinka ir kosmetikai. Ji, kartu su ledo kubeliais, puikiai atgaivina odą tik nubudus ryte. Taip pat iš mėtų pagaminti plaukų balzamai mažina jų riebalavimąsi.

Šaltinis: freedigitalphotos.net
Autorius:Gerda Morozovienė

Asmeniškai TAU dietologo sudarytas valgiaraštis
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