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Imbierinis kokteilis

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Imbieras - pirmasis vaistas peršalus. Tačiau dažnai žmonės nemėgsta jo skonio ir atsisako išvis jį valgyti. Ką daryti? Išeitis yra: gardaus skonio imbierinis kokteilis su bananais, ananasų sultimis ir vaniliniais ledais.
 
Jums reikės:
 
1 bananas;
30 gramų imbiero;
70 gramų vanilinių ledų;
40 mililitrų pieno;
40 mililitrų ananasų sulčių;
keli kubeliai ledo.
 
Viską gerai išplakti kokteilių plaktuvu, įdėti ledo gabalėlius, papuošti mėtos lapeliu , ananasu arba apelsino skiltele.
 
Gardu ir labai sveika!
Šaltinis: woman.ru
Autorius:Gerda Zemenskaitė

Asmeniškai TAU dietologo sudarytas valgiaraštis
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