Arbūzas – didelė ir naudinga uoga
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Dominik, 2014-04-29 03:56
What a plaseure to meet someone who thinks so clearly
Emir, 2015-04-13 11:51
41 ????? 42 ?????? ? ??????? ?????? ??????????? ????????: A comprehensive, pcirtacal and accessible guide to the latest science of weight management, ???????? 16, 2010?????? ??????? ???????? ?????????????????() ? ?????? ?????: This is a great book with a broad potential audience. Travis Stork and Peter Moore describe the normal situation today with a lot of heart. ? normal situation is one in which people eating common foods and living a common lifestyle swiftly accumulate abdominal fat and a standard set of health problems that seem to multiply, one after another and that this makes people end up feeling bad about themselves and feeling older than they are and not knowing where to begin. But the authors move quickly forward with optimism and pragmatism and a simple set of realistic choices for those who commit themselves to dropping the pounds and start feeling better, looking better, and increasing their chances of living longer. Their dietary advice reflects some of the smartest advice about nutrition going today, as far as I can tell it talks about foods, rather than nutrients, and is smart enough to know that the problem is largely one of carbs and processed foods often foods marketed as healthy , ironically rather than eggs or dairy fat or saturated fat in meat. I found it refreshing to see someone point out that 2 percent milk can help you absorb vitamins and it slows down your digestion. They also push fresh foods at every turn, of course. As fro the pcirtacal advice, they talk less about what you should look for in labels and more about what your fridge and kitchen cupboards should look like. They get the fact that sweetened sodas account for belly fat more than probably any other item in the food supply. They understand that diets don"t work, but broad changes in how you think about food and fun does. They break down exercise into a simple but effective planks, pushes pulls and squats but they also talk about habits of movement that help, like cleaning your house in the evening rather than watching TV. Easy to read too.??? ?????????????? ?????? ??????????? ???????? ????? ????????a0? ?????? ???? ????????????a0 | a0
Sammi, 2015-04-14 15:03
That inhsgit would have saved us a lot of effort early on.
Mimi, 2015-05-03 15:59
Here it is! , and then never really <a href="http://xjjmgmukq.com">exapnils</a> the point or revisits it later on. The one area where I feel that this book would be helpful for some people are in the eating and workout plans he outlines. He does a good job of describing everything you need to make the food and how to actually make it. The same can be said of the workout plans in which he provides good pointers. However, I feel that the workout plans are fairly basic and mostly for people who have little exercising experience. I was expecting a book full of guidelines of little changes you can make in everyday life, but what I got was a book with a lot of basic tips that I already knew and a basic workout plan. I also was not expecting so much of the book to be dedicated to a specific diet plan where he lays out 4 weeks of meals and how to make them; I was not really looking for a guide that was going to put me on a specified eating plan. Overall, I give the book 2 stars because I don"t like it and I do not think it can really help me. However, this rating could be misleading because I imagine that there are many people out there who would like it and could benefit from it. I think that this book would most benefit people who are very overweight or obese and have little knowledge of exercise or nutrition. If you are just 10-20 pounds overweight and are trying to lose that last bit of flab, this book is NOT for you.Help other customers find the most helpful reviewsa0Was this review helpful to you?a0 | a0
Manypype, 2018-02-15 02:42
? ????????? ????? ?????????????? ?????? ? ????????? ????????? ? ????????, ?? ??? ?????-?? ????????????. ????????? ???????? ????????????? ???????, ???????, ??????? ???????? ????????. ? ???????? ?? ?????????? ????????? ????, ?????????? ? ???? ???? – ? ??????? ????????????, ?????? ? ?????????.
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FrankJScott, 2020-12-04 21:35
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