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Alfredas, 2008-11-06 16:29
Nuo 92kg iki 83kg per 2men. Atsisakiau pieno ir mesos produktu, cukraus. Palikau zuvi ir kiausinius. Apriboju saldumynus, kuriuos labai megstu. Retkarciais pasmaguriauju picos gabaliuku. Daugiau nieko neriboju. Geriu 2-3 L vandens (pagal situacija). Valgau daug obuoliu, darzoviu ir riesutu. Vartoju alyvuogiu aleju. Grizo jegos, padidejo koncentracija, palengvejo kvepavimas. Kol dar "zalias" mityboje, vartoju papildus: naturalius vitaminus, mineralus, omega-3, koenzima Q10. Bet savijauta palyginus kokia buvo vasara - super! ir jokiu specialiu dietu!
Jeigu bandete atsisakyti pieno ir mesos produktu ir is patirties zinote, kuo juos pakeisti, kad nebutu sugadinta sveikata, parasykite i maila. :-)
julyte, 2008-05-17 01:01
per pora dienu numeciau kelis kg beveik visai atsisakius nagliavandeniu. mano maisto pagrindas buvo kiausiniai virti, mesa, salotos su grietine ar aliejum, pomidorai, varske, suris, arbatos, vanduo, kava be cukraus zinoma. rekomenduoju Atkinsono dieta. pazistu kelis zmones kuriems ji irgi padejo. greita ir efektyvu. sekmes.
juste, 2008-04-15 19:33
atsiprasau , bet su tokiu kiekiu riebalu nei numesi ta svori nei ka ..
Asta, 2006-11-20 20:54
tikrai pabandysiu,patinka,kad nereik grieztos maitinimosi dienotvarkes(man tai bausme).
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