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Prancūziška dieta

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Prancūzija — tai Eifelio bokšto, vyno ir dailių merginų šalis. Ką gi daro prancūzaitės, kad atrodytų gražiai? Žinoma, kad skiria sau daug dėmesio. Sekite jų pavyzdžiu.
 
Pristatome Jums prancūzišką dietą, kuri nėra sudėtinga ir kurios gali laikytis visi.
 
DĖMESIO: Ši dieta, kaip ir visos kitos, yra draudžiama visiems, kurie serga žarnyno ar virškinimo ligomis, kurių skrandis jautrus ar kuriems gydytojai yra uždraudę laikytis dietų.
 
PIRMOJI DIENA
Pusryčiai: Nesaldinta kava;
Pietūs: Salotos iš pomidorų ir salotų lapų, du virti kiaušiniai;
Vakarienė: 100 gramų virtos vištienos.
 
ANTROJI DIENA
Pusryčiai: Nesaldinta kava;
Pietūs: Troškintos morkos, baklažanas, pomidorai ir kitos daržovės;
Vakarienė: Salotų lapeliai, pomidorai, agurkai.
 
TREČIOJI DIENA
Pusryčiai: Nesaldinta kava;
Pietūs: Troškintos daržovės;
Vakarienė: Du virti kiaušiniai.
 
KETVIRTOJI DIENA
Pusryčiai: Nesaldinta kava;
Pietūs: Troškintos morkos ir sūris;
Vakarienė: Vaisiai ir stiklinė kefyro.
 

Šaltinis: Freedigitalphotos.net
Autorius:Gerda Morozovienė

Asmeniškai TAU dietologo sudarytas valgiaraštis
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2021-03-24 18:27
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2021-01-13 13:34
FrankJScott
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