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Vitamino C kiekis daržovėse, vaisiuose bei uogose

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Produktas

Vitamino kiekis, mg

Produktas

Vitamino kiekis, mg

Burokai

10

Baltagūžiai kopūstai

45

Morkos

5

Erškėtis (džiovintas)

1200

Kriaušė

5

Juodieji serbentai

200

Cidonija

23

Apelsinai

60

Persikai

10

Citrinos

40

Granatas

4

Bruknės

15

Tamsiaspalvė trešnė

15

Spanguolės

15

Avietės

25

Juodavaisis šermukšnis

15

Žemuogės

60

Agrastas

30

Vyšnios

15

Rūgštynės

43

Slyvos

10

Špinatai

55

Vynuogės (juodosios)

6

Krapai

100

Žieminiai obuoliai

16

Petražolės (žalumynai)

150

Bulvės

20

Salieras (žalumynai)

38

 

   
  Straipsnio komentarai (20)
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2021-03-25 18:51
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FrankJScott
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2015-10-05 12:57
dale
vaitaminas C
VardasEl. paštas
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