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Reikia labai greitai sulieknėti? Tavęs laukia svarbus vakarėlis, pasimatymas ar didi šventė? Sulieknėk per 3 dienas!


  • Pirmoji MORKŲ diena. Visą dieną, nuo pat ryto iki vėlaus vakaro, gali valgyti morkas. Jas gali sutarkavusi valgyti su alyvuogių aliejumi, o jei nori – išsivirk. Morkas galima pagardinti ne tik keliais šaukšteliais alyvuogių aliejaus, bet ir citrinų sultis. Morkas griežtai draudžiama valgyti su grietine, majonezu ar kitais riebiais padažais. Per dieną galima suvalgyti 1.5 kg, paskirstant valgymą į 6-7 kartus per dieną. 
  • Antroji ŽALUMYNŲ diena. Valgykite kokius tik norite žalius vaisius ir daržoves bei prieskoninius augalus. Puikiai tinka žalioji paprika, žalioji citrina, žalieji bananai, kriaušės, salierai, petražolės.
  • Trečioji BUROKĖLIŲ diena. Trečiąją dietos dieną patartina valgyti tik burokėlius. Puikiai tinka burokėlių salotos su alyvuogių aliejumi. Atsisakykite druskos ir kitų prieskonių bei riebių padažų. 
Dietos metu griežtai draudžiama laikytis tiems, kurie serga cukriniu diabetu, žarnyno ar skrandžio ligomis. 
Dietos metu būtina gerti kuo daugiau skysčių, patartina per dieną išgerti bent 3-5 puodelius žaliosios arbatos ir negazuoto vandens. 


 

Šaltinis: freedigitalphotos.net
Autorius:Gerda Morozovienė

Asmeniškai TAU dietologo sudarytas valgiaraštis
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