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Ekspres dieta: Sulieknėk per 3 dienas!

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Reikia labai greitai sulieknėti? Tavęs laukia svarbus vakarėlis, pasimatymas ar didi šventė? Sulieknėk per 3 dienas!

  • Pirmoji MORKŲ diena. Visą dieną, nuo pat ryto iki vėlaus vakaro, gali valgyti morkas. Jas gali sutarkavusi valgyti su alyvuogių aliejumi, o jei nori – išsivirk. Morkas galima pagardinti ne tik keliais šaukšteliais alyvuogių aliejaus, bet ir citrinų sultis. Morkas griežtai draudžiama valgyti su grietine, majonezu ar kitais riebiais padažais. Per dieną galima suvalgyti 1.5 kg, paskirstant valgymą į 6-7 kartus per dieną. 
  • Antroji ŽALUMYNŲ diena. Valgykite kokius tik norite žalius vaisius ir daržoves bei prieskoninius augalus. Puikiai tinka žalioji paprika, žalioji citrina, žalieji bananai, kriaušės, salierai, petražolės.
  • Trečioji BUROKĖLIŲ diena. Trečiąją dietos dieną patartina valgyti tik burokėlius. Puikiai tinka burokėlių salotos su alyvuogių aliejumi. Atsisakykite druskos ir kitų prieskonių bei riebių padažų. 
Dietos metu griežtai draudžiama laikytis tiems, kurie serga cukriniu diabetu, žarnyno ar skrandžio ligomis. 
Dietos metu būtina gerti kuo daugiau skysčių, patartina per dieną išgerti bent 3-5 puodelius žaliosios arbatos ir negazuoto vandens. 


Autorius:Gerda Morozovienė

Asmeniškai TAU dietologo sudarytas valgiaraštis
  Straipsnio komentarai (43)
2017-11-29 05:47
Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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2017-10-07 15:20
Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.
2017-10-01 12:23
Do you feel like you have tried everything possible in order to lose weight? You are not alone--many people have the same problem. The following article is designed to give you tips that you may not have even known existed. By following these tips, you will reach your weight loss goal in no time.
2017-08-21 12:25
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