Thuoc giam can ngay mot duoc tieu bieu nguoi ua chuong vi hieu qua nhanh chong. Ben canh do, it ai biet co che hoat dong va cac tac hai hiem nguy cua chung.
Duoi day thuoc bai chia se cua huan luyen vien Nguyen Le Trung Tai, giang vien The hinh - Fitness, Dai hoc Cong nghe TP.HCM, trong tai Cu ta - The hinh, Lien doan Cu ta - The hinh TP.HCM ve nhung tac hai cua thuoc giam can:
phan lon nguoi, hau het phu nu tim toi toi de cau cuu sau mot thoi ki dai dung thuoc giam can cap toc. Ho thuong roi vao 2 truong hop, thu nhat chi giam duoc can chi can khoang dau, sau do can nang chung lai. Truong hop con lai giam can tot nhung than the long leo, chay xe. Ho deu co diem chung sau khi uong thuoc giam can la co the moi met, ue oai, ngu khong ngon, an khong ngon mieng, stress nang.
luc nao nen giam can?
Ban can giam can luc can nang vuot qua gioi han. De biet ban than co nen giam can hay khong, ta co the dung giai phap tinh chi so BMI (Body Mass Index). Thong qua chi so nay, ban co the biet chinh xac minh dang mac benh beo phi, thua can hay suy dinh duong.
Chi so BMI cua ban duoc tinh nhu sau: BMI = (trong luong co the)/ (chieu cao x chieu cao).
- Trong luong co the: tinh bang kg
- Chieu cao x chieu cao: tinh bang m
Ban co the tu tham dinh duoc chi so BMI cua ban than:
- Duoi chuan: BMI it hon 18,5
- Chuan: BMI tu 18,5-25
- Thua can: BMI tu 25-30
- Beo - nen giam can: BMI 30- 40
- Rat beo - can giam can ngay: BMI tren 40
neu chi so BMI cua ban duoi 25 (doi voi nu), muc tieu nen giam mo, khong phai giam can. Truong hop nay thuong gap phan nhieu o nu gioi, luong mo cao va luong co kem lam ban nhin beo, so se. Giai phap cho ban thuoc nang cao luong co de voc dang san chac hon.
ngoai ra, nu gioi thuong lam tuong giua giam can va giam mo. Luc giam can, co the ban chi mat nuoc, luong mo giu nguyen, tham chi nang cao len.
Co che giam can cua thuoc
Thuoc giam can luc vao co the se tac dong truc tiep vao he tieu hoa va nhung bo phan co lien quan nham giam hap thu va gay cam giac chan an. Nho do, luong dinh duong hang ngay giam xuong gay tham hut calo va than the giam duoc can.
Thuoc giam can chia thanh 3 cai chinh:
- Thuoc lam chuyen hoa cac chat beo trong than the
- Thuoc tao cam giac no
- Thuoc gay chan an
khong nhung the, co chiec khien mat nuoc de giam can nhanh tuc thi. Tat ca thuoc nay deu co tac dung phu, gay hai cho suc khoe nguoi dung ve trong khoang thoi gian dai.
cac tac hai hiem nguy cua thuoc giam can
Thuoc tang cuong chuyen hoa cac chat gay beo: mau thuoc nay co chua noi tiet to tuyen giap thyroxin, thuoc 1 chat nguy co gia nang cao chuyen hoa cac chat beo. Thuoc chi co cong hieu voi nhung nguoi beo phi do thieu thyroxin. No co nguy co khien ton hai tim, uc che kha nang tuyen giap nen nguoi mua de bi buou co.
Thuoc khien cho no ong tieu hoa: Cac chat nay khong duoc hap thu vao mau ma chi nam trong long ruot, hut nuoc, gay truong no va khien day bung lam nguoi uong thuoc luon thay no va khong co cam giac doi. Thuoc gay nhung tac dung phu nhu truong bung, day hoi. De xem them cac phan tich ve thuoc giam can an toan va hieu qua, ban hay xem ngay trang bodyngon.com de tham khao them thong tin cung nhu cac loi khuyen cua bac sy ve thuoc giam can
nhung thuoc gay chan an: Thuoc anh huong len he than kinh trung uong gay kho ngu, lam mat cam giac doi, an khong ngon va khong muon an lam cho nguoi su dung giam can vi thieu dinh duong. Day la mot loai trong chiec thuoc duoc dung cho muc dich giam can nhieu nhat hien tai.
Viec lam dung chiec thuoc nay co the gay nghien thuoc. Luc khong su dung nua, nguoi dung co tam trang chan nan. Cac nguoi bi benh tim mach hay huyet ap su dung cac mau thuoc nay vi co the bi suy tim va dot tu.
Thuoc giam can gay mat nuoc: Thuong gap nhat thuoc thuoc loi tieu, thuoc nhuan trang. Day la mot loai trong nhom thuong gay cam giac khat nuoc, kho co do khien di tieu, tieu nhieu lan trong ngay.
Xem them chi tiet ve thuoc tang can hoa bao: https://www.youtube.com/watch?v=jEu1C3t-rxk
Paskutinis taisė baloteli01 (2019-04-03 03:45)
