Also the most common and most revealing spread available Cheap Eric Kendricks Jersey , it is the most complicated to lay out and to interpret. It is used for a variety of questions and problems, but is most commonly used to answer complex questions with many outcomes. The layout starts off as the five card spread, with one extra card laid on top of the center card. There is also a line of four cards lined end to end off to the east side of the cross.
1 (center) The present
2 (center, on top) Immediate challenge, usually a very difficult obstacle
3 (east) Foundation Cheap Trae Waynes Jersey , distant past
4 (south) Recent past
5 (north) Best possible outcome
6 (west) Immediate Future
7 (bottom of line) Inner feelings and factors affecting the situation
8 (one up from bottom of line) External influences
9 (one down from top of line) Fears and hopes revolving around the situation
10 (top of line) Final outcome. If ambiguous, draw three more cards to clarify.
The Ellipse Spread
The ellipse spread is another variation that can be used to answer direct questions. This one would be about middle of the road as far as complex questions go. Lined up in the shape of a V, with the fourth card being in the middle, it will travel southeast before it travels back up in a northeast direction in a sequential order (1 7).
1 Past influences that are now part of the situation
2 Present influences acting on you at the time of the reading
3 Future influences that will have bearing
4 Direction, telling you your course of action
5 External influences that can affect the situation
6 Fears and hopes about the question or outcome
7 Final result Cheap Laquon Treadwell Jersey , how it will end
Remember to stay calm during a reading, and to fully explore yourself when experiencing a reading. With these basic Types of Tarot Spreads, a few basic and complex answers can be attained. There are many more Types of Tarot Spreads that can be learned in books, online, videos Cheap Ben Gedeon Jersey , or personal mentors.
Recreation > Food > Healthy CookingUnderstanding the Importance of Nutritional Supplements
Posted by fitnessandhealthmatters in Recreation on August 27th, 2014
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Nutritional supplements are highly recommended part of any diet. Supplementing the diet ensures that consumers can receive all the essential nutrients they deserve. Even then, supplements such as sports nutrition supplements should not be considered as an alternative to healthy eating. Healthy foods include brown foods such as brown rice, brown bread and so on. It also includes fresh fruits and vegetables, spices Cheap Anthony Barr Jersey , white meats such as fish and chicken, grains, berries and all others. Regular exercises are an important part of healthy living and all people, especially adults should lead an active lifestyle where they workout regularly, watch their weight and avoid unhealthy foods. Unhealthy foods include fatty foods Cheap Everson Griffen Jersey , red meat, processed food and so on.
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