co than hinh so se, nang nai, Emily da tung rat kho so luc di tim viec lam cho va tham chi co con chang co chua mot moi tinh nao "vat vai".
Emily Abbate - 1 co gai nguoi My da tung rat tu ti vi than hinh map u cua minh trong thoi sinh vien. O thoi khac Do, co nang den 92kg va mang mot than hinh so se, ko can doi. Khi di xin viec hay gap nhung nguoi ban khac gioi, Emily gap tro luc vi be ngoai cua minh. Dan dan, co nhin thay rang minh phai thay doi ngoai mat bang phuong phap an kieng va luyen tap nghiem chinh hon. tham khao thuc don an kieng giam can nu duoc chia se boi cac chuyen gia dinh duong
Sau khoang nua nam, nho kien tri giam can nen Emily da giam duoc 32kg va can nang cua co chi con khoang 60kg. Cung chinh nho viec giam can nay nen Emily da sam duoc niem vui co bo mon the hinh, tham chi con tro thanh dao tao vien chuyen nghiep sau nay. Con san se ve cong doan giam can, Emily cho biet, co da rut ra duoc 3 le luat quan trong giup viec giam can dat hieu qua cao nhat. Cong kham pha ky hon ve cac cach thuc giam can lanh manh cua Emily de nhan duoc hieu qua giam den 32kg nhu co nang nay nhe!
pho bien nguoi thuong co chua suy nghi nhin an de ep can xuong nhanh, nhung , viec khien cho nay thuc chat khong mang lai da dang hieu qua ma con gay tac dong nguy hiem toi suc khoe cua ban. Emily cho biet, khi khoi dau so huu 1 che do an kieng nao ngung thi congDay thi nhung chuyen gia thuong khuyen ban phai dong bo tinh bot, duong ngot, hoac tranh an mot so mon ma ban thich. Tuy nhien , su cam doan nay thinh thoang lam ban co cam giac them an manh liet hon.
Ban nen hieu ro thi hieu an uong cua ban than minh cung nhu trang thai thao luan chat trong co the de biet duoc mon an nao thich hop mang ban nhat. Khong co dinh phai an theo cac cong thuc pho quat tren mang, ban hoan toan co the tu chuan bi nhung bua an ngay tai nha de tiet che duoc luong calories nap vao co the minh. Emily cung cho rang, chi can bao dam luong calories nap vao it hon luong calories tieu thu trong ngay se giup thoi ky giam can dat hieu qua cao hon.
luc khoi dau buoc vao cac che do luyen tap gang tay thi ban thuong cam thay moi met, dau nhuc trong cac ngay dau, tham chi con chang co chua hung thu tap Luyen vao cac buoi tiep theo. Nhung , neu nhu duoc chon bo mon the thao ma minh ham nhat thi vung chac ban se co pho quat su hung thu, tu hoi hon luc tap Luyen . tham khao cach tang can cho nam va nu duoc chia se boi cac chuyen gia dinh duong
Emily san se, truoc tien co chang thich viec chay bo de giam can chut nao. Nhung sau cham trien khai, Emily dan dan da "nghien" bo mon nay. Viec chay bo ko chi giup Emily phao phi duoc da dang mo thua ma con giai toa duoc bit tat tay sau nhung gio khien viec moi met.
Paskutinis taisė baloteli01 (2018-09-27 17:51)
