Dietos A-Ž      

Indiška dieta

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Pagrindinis indiškos dietos principas – mėsos ir jos produktų atsisakymas. Tai vegetariška dieta. Jei pastebėjote, kad pablogėjo bendra jūsų savijauta, tuomet reikėtų atsisakyti panašaus mitybos metodo. Būkite atsargios: negalima painioti vegetariškos ir subalansuotos mitybos. Vartojant labai mažai baltymų ir mineralų, jūs galite persistengti su riebalais ir cukrumi.

Indiškos dietos meniu

Pusryčiai: šviežių vaisių arba daržovių sultys, arbata (su citrinos griežinėliu arba pienu, tačiau be cukraus), avižiniai dribsniai su puodeliu lieso pieno.

Pietūs. Galite rinktis:

1. 200g 20? riebumo varškės ir šviežių vaisių salotos;

2. Agurkų salotos su saulėgrąžų aliejumi ir trupučiu sezamo sėklų, lėkštė virtų ryžių su lęšiais (trys dalys ryžių ir viena dalis lęšių) ir virtomis morkomis;

3. Lėkštė manų košės su pupomis ir daržovėmis.

Vakarienė. Galite rinktis:

1. Sojos kepsnys su daržovių kotletu, natūralus jogurtas ir obuolių kompotas;

2. Salotos iš sojos daigų, pomidorų ir grybų, daržovių apkepas, riekė ryžių duonos;

3. Du virti kiaušiniai su špinatais ir rieke duonos.

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