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Kai nepaliaujamai didėja apetitas...

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Vos papietavai ir vėl nori valgyti? Negali nė pusvalandžio iškęsti be saldumynų ir kitų kaloringų užkandžių? Šią opią situaciją, kurios pasėkmės – per maži džinsai ir keli balionai ant pilvo gali padėti išspręsti tinkamai pasirinkta mityba.

KUO DAUGIAU VARTOK:

Vandens! Vanduo yra tas gėrimas, kuris kuo puikiausiai apgauna skrandį ir smegenis – jame nėra kalorijų, jis nesukelia noro valgyti (kaip kiti saldieji gėrimai, kupini cukraus ir kitų saldiklių), taip pat vandeniu prisipildantis skrandis suteikia sotumo jausmą. 
Vaisių! Švieži obuoliai, kriaušės, arbūzai, melionai ir kiti vaisiai ne tik puikiai valo ir gaivina odą, suteikia jai rausvą atspalvį, bet organizmui suteikia ir sotumo jausmo. Vaisiai visai nekaloringi, o jei ir pasirinksi kaloringesnių vaisių, tikrai nesuklysi – vaisiai visokeriopai naudingi.
Šokolado! Rinkis kartųjį šokoladą, kuriame yra ne mažiau nei 70% kakavos. Toks šokoladas su puodeliu žaliosios arbatos ar kavos (be cukraus) ne tik paskatins smegenis imliau įsisavinti gaunamą medžiagą, bet ir sumažins apetitą.

KUO MAŽIAU VARTOK:

Padažų! Juose gausu visai nereikalingų kalorijų ir kitų priedų, kurie tik dirgina skrandį, sukelia žarnyno ligas.

Druskos! Druska ir prieskoniai – greitoji mirtis. Kuo daugiau valgysi druskos ir kitų prieskonių, tuo greičiau imsi justi organizmo apsunkimą, nemalonius dieglius skrandyje ir net širdyje. 

Riebalų! Kuo įmanoma daugiau valgyk to maisto, kuris yra gaminamas garuose, verdamas arba troškinamas. Patiekalai, gaminami aliejaus ar kitokių riebalų pagrindų yra nesveiki, sukelia žarnyno ligas ir infekcijas. O ką jau kalbėti apie kelis kartus pavartotą aliejų. Padidėjęs cholesterolio kiekis ir iš to išplaukiančios ligos – garantuotos!


Šaltinis: freedigitalphotos.net
Autorius:Gerda Morozovienė

Asmeniškai TAU dietologo sudarytas valgiaraštis
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  Straipsnio komentarai (5)
daugiau
2015-10-12 02:28
Archi
Brox is a real nail-biter.Problems that affect other piehtcrs don"t affect him (like back pain and shoulder tears). But his big toe causes him to go *ALL* out of whack . So the entire Dodger season is riding on that big toe Plus, Closing is just a different form of pitching, and not every closer is going to be an El Duque or Papelbon Brox is the best the Dodgers got and arguably one of the best out there (until that big toe flares up again) so we"ll have to wait and see.To answer your question, it"s just way, way too early. He looks strong but he could fade. Post the question in June or July. http://mdnvgoalce.com [url=http://zqlkkjsdlm.com]zqlkkjsdlm[/url] [link=http://lxztbux.com]lxztbux[/link]
2015-10-11 18:14
Pedro
Closers can give up runs, it doesn"t matter. What<a href="http://srmryggihu.com"> mtertas</a> is getting that final out without giving up THE run. Brian Wilson is the best closer in the NL, and he gives up runs all the time. Just not the run that loses the game. So long as Broxton keeps getting that S", keep him in the game. Kuo wouldn"t be a bad closer, but he"s a fantastic middle reliever. He can go 2-3 innings without giving up a run. There are very few pitchers capable of doing that out of the bullpen, and I feel he"s far more valuable as a stopper than a closer. Plus he"s the only left-handed specialist" the Dodgers have, they can"t lock him into a 9th inning only situation.
2015-10-09 19:41
Derya
1. having 10% off discuont in Eslite and 7-eleven (which are located in the H building).2. only takes 10~15 mins to Miramar on foot.3. purchase daily use easily since there are lots of drugdstores like Watsons and Cosmed nearby.4. the tuition is much more cheaper than the other private schools.5. maybe it"s the safest university in Taiwan because the Ministry of National Defense is located right next to the campus.6. the social order is well maintained in this area.7. well organized public transportation. (but not that so well for me to get there from TuCheng)8. there is the most creative building amoung all the campus in Taiwan. (the A building)9. offering the most famous and outstanding the college of designing in Taiwan.10. displays lots of designing works to inspire our creativity. http://tfqckxma.com [url=http://emsqkq.com]emsqkq[/url] [link=http://npstnhuop.com]npstnhuop[/link]
2015-10-09 00:31
Aslam
If anyone <a href="http://avoxhjw.com">rermbmees</a>, a few years back a Polish site became the target of interpol because of child porn and from it a list of regulars was obtained and some arrests made.If had been banned, the paedophiles would have simply circulated a bulletin board telephone number and thereby avoid detection.I may have had a small role to play in this particular event, because I had been anonymously sent a link to his site when I was a high school teacher. No problem, I thought, I will simply report the site to the police. It took me seven hours of telephone calls to finally find anyone in the police force willing to investigate the site I had found – seven hours! And who did I find? Not a Federal Policeman, but a civilian working on internet fraud cases.That is no-one at all in the West Australian Police force was even willing to record that I had made a complaint, and no-where in the Federal Police was there anyone assigned to keeping tabs on such things, rather I was able to convince someone contracted by the police to investigate off-their-own-bat, they simply confirmed by email that the site was what I had described and that seemed enough to prove that as a teacher I had not been downloading kiddy porn – I cannot help but think that the original link had been sent to me because as a teacher I had openly opposed the curriculum being installed in WA, but perhaps I was just being paranoid?The real point is that if these people were actually serious about kiddy porn they would not be banning sites, but setting up investigatory teams and a complaint line. The fact that they have not this shows they are neither serious nor honest, just beating the popularist drum for censorship in general.
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